Getting out of an abusive relationship (How to save your life and career)

Empowered ladies lead their own lives, on their terms, any man in her life compliments her not completes her. The strongest women I know have been survivors of domestic abuse and they are empowered to lead lives on their own terms.

Create a self-care plan for stress management!

You’d be surprise that some people don’t know what self-care means. Some people are also not sure what is classified as self-care. Think about self care as anything that you do to maintain your mental, emotional and physical wellness.

When clients ghost? (Effective Communication)

A day goes by, then a week, then two weeks, a month. You see them active on social media or maybe even see them out and about in person. Eventually, you get it. They are choosing not to respond to you. So, WHY do you feel so bad?

Divorce Doubt and Fire Fear

In every chapter of my life, I have had to battle and overcome some limiting belief or dysfunctional thought that was blocking my success. For much of my story that limit was DOUBT and his manager FEAR.

business, entreprenuers, womensempowerment, workplace, womenSeneca Williams, LMHCSeptember 29, 2018coaching, womensempowermentComment

When Suicide Is Not An Option

Just because you don’t see my battle wounds, doesn’t mean they are not there.

If you see me break down and cry, don’t just stop and stare.

mental health, health, therapySeneca Williams, LMHCSeptember 14, 2018mental health, therapy, onlinetherapyComment

From employee to entrepreneur - An exit strategy

Problem: You hate your job and you cannot stand to be there one more month, week, day! Okay, let's be honest, you mentally quit months ago, but you have serious anxiety.

entreprenuers, businessSeneca Williams, LMHCAugust 27, 2018career, EntrepreneurshipComment

HELP! I need a Therapist, Counselor, Coach, Consultant, Mentor???

I need a Therapist, Counselor, Coach, Consultant, Mentor????

Which of these 5 Services do you need to hire, to help you achieve your goals?

mental health, health, workplace, women, business, entreprenuersSeneca Williams, LMHCJanuary 30, 2018therapy, anxiety, depression, counselor, coach, mentorComment

The solution for super woman syndrome

She has several college degrees, she makes a good living, she's always advancing in her career, she drives a luxury car, she travels, and lives in a beautiful home. Her life is amazing and well put together. She is the text book definition of success!

Seneca Williams, LMHCMay 15, 2017mental health, therapy, stress, anxiety, depression, womanshealthComment

5 thinking patterns blocking your success

I have missed out on some amazing opportunities. There are so many chances I didn’t take. There are too many challenges I backed away from.

Seneca Williams, LMHCApril 24, 2017therapy, onlinetherapy, mental health, mindset

Are you sabotaging your own business?

We all have limits, but we all don’t have excuses. I took my daughter to see Hidden Figures (You NEED to see this movie). Many of my friends have taken their daughters to see this movie, because it was so much more than a movie.

mindset, mental healthSeneca Williams, LMHCApril 17, 2017Entrepreneurship, careerComment