Getting out of an abusive relationship (How to save your life and career)

Empowered ladies lead their own lives, on their terms, any man in her life compliments her not completes her. The strongest women I know have been survivors of domestic abuse and they are empowered to lead lives on their own terms.

empowermentcoach, mental health, health, therapy, women, workplaceSeneca Williams, LMHCOctober 15, 2018womanshealth, behavioral health, mental health, domesticviolenceawareness Comment

Create a self-care plan for stress management!

You’d be surprise that some people don’t know what self-care means. Some people are also not sure what is classified as self-care. Think about self care as anything that you do to maintain your mental, emotional and physical wellness.

business, empowermentcoach, entreprenuers, mental health, workplace, women, stressemanagementSeneca Williams, LMHCOctober 12, 2018emotionalwellness, onlinetherapy, therapyComment

When clients ghost? (Effective Communication)

A day goes by, then a week, then two weeks, a month. You see them active on social media or maybe even see them out and about in person. Eventually, you get it. They are choosing not to respond to you. So, WHY do you feel so bad?